Why Go Vegan?

Many people’s New Year’s resolutions include losing weight, eating better, getting healthier, and doing more to make the world a kinder place. The good news is that you can accomplish all these goals by going vegan—and you’ll enjoy delicious, satisfying meals as well. Here are the top 10 reasons to go vegan this year:

1. It’s the Best Way to Help Animals

Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.” 2. Slim Down and Become Energized

Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are. And unlike unhealthy fad diets, which leave you feeling tired (and usually don’t keep the pounds off for long), going vegan allows you to keep the excess fat off for good and have plenty of energy.

3. Be Healthier and Happier

Being vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat-eaters are. Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that may slow you down and make you sick, such as cholesterol and saturated animal fat.

4. Vegan Food Is Delicious

When you go vegan, you can still eat all your favorite foods, including burgers, “chicken” sandwiches, and ice cream. The only difference? You’ll be ditching the cruelty and cholesterol that go hand in hand with using animals for food. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat– and dairy-free options that taste great, are much healthier than their animal-derived counterparts, and don’t hurt any living beings. Plus, we have a list of some of our favorite products and thousands of tasty kitchen-tested recipes to help you get started!